Stop caring, do not absorb other people emotion!

 

“If I wouldn’t invite someone into my house, I shouldn’t let them into my head.”  https://www.theatlantic.com/family/archive/2021/11/how-stop-caring-what-other-people-think-you/620670/

“The moment you stop caring is the moment when things get better. Don’t waste your time trying to please others.”  https://www.scarymommy.com/i-dont-care-quotes

“One technique includes visualizing a glass wall between yourself and the other person. The glass wall allows you to see the other person’s emotions. However, the emotions are not able to penetrate the wall. When they hit the wall, they bounce back to the other person, not to you.”  https://keirbradycounseling.com/empath-and-absorbing-other-peoples-emotions/

"I have found the best way to deal with a toxic person is to not respond in any other way than monotone voice and a businesslike manner." – Jen Grice  https://parade.com/living/toxic-people-quotes

“Misery loves company, so don’t do one-on-one sessions with a negative person; all their negativity will be directed toward you.”  https://www.lovepanky.com/my-life/better-life/stop-negative-people-from-sapping-your-energy

“It can help to ask yourself some questions: is what they’re asking something you would expect them to do for you?”  https://www.muriellemarie.com/blog/other-peoples-feelings-are-not-your-problem

“To never be bothered or angry by anybody, let your success speak louder than what annoys you.”  https://fraguilar.medium.com/how-to-not-be-bothered-by-people-1f5f6d426939

“While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt.”  https://www.talentsmarteq.com/how-emotionally-intelligent-people-handle-toxic-people/

“If you ever find yourself stuck dealing with someone you really can’t stand, get out of there. Sometimes it’s just not worth engaging.”   https://www.betterup.com/blog/how-to-deal-with-difficult-people

“In other words, the purpose of excuses is not to justify your actions. After all, the importance of your well-being is not something you should have to explain to anyone.”  https://www.calendar.com/blog/banishing-the-energy-drain-how-to-protect-yourself-from-energy-vampires/

“Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. in the living room from 5:00 to 5:20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone.”  https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

“You don’t need to extinguish every fire that ignites around you. Assisting with other people’s problems can be emotionally draining. Embrace your boundaries.”  https://www.rightattitudes.com/?p=2391#google_vignette

“You have no responsibility to live up to what other people think you ought to accomplish. I have no responsibility to be like they expect me to be. It’s their mistake, not my failing.” ― Richard P. Feynman  https://www.lifehack.org/articles/communication/35-quotes-how-care-less-about-what-others-think.html

“Worry is the interest you pay on a debt you may not owe.” - Keith Caserta https://www.trackinghappiness.com/how-to-stop-worrying/

“Most of the things that you get upset about aren’t your issues.  The driver who cut you off?  Their driving is not your issue. All you need to worry about is getting safely to your destination.  That lazy co-worker who isn’t doing their share of the work?  Not your issue.  All you need to do is focus on your own good work.  Your cheating spouse?  Not your issue.  Your issue is why you would stay with someone who is cheating on you.”  https://www.firestarspeaking.com/how-to-stop-letting-other-people-upset-you/

“We cannot solve our problems with the same thinking we used when we created them.” - Albert Einstein  https://www.brainyquote.com/quotes/colin_powell_384938

“If being a people-pleaser is making it difficult to pursue your own happiness, find ways to set boundaries and take back your time. Remind yourself that you can’t please everyone.”  https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412